Welcome to FiveHandsDiet.org

What is the Five Hands Diet?

The ‘Five Hands Diet’ was made famous by Victoria Beckham, ex-Spice Girl and wife of footballer David Beckham, who is alleged to have used the diet to shed weight after the birth of her daughter, Harper Seven.

The Five Hands Diet entails limiting...more


Weight Loss Secrets Revealed

Weight Loss Secrets Revealed

Weight Loss Secrets Revealed is designed to help you quickly lose weight while ensuring you keep it off forever.

It will change the way you view food and the way you view yourself.

What you'll learn

  • Discover how you can lose weight quickly, without starving yourself or eating bizarre foods you would normally never touch.
  • The truth about why low calorie and low fat diets don't work, could make you even fatter, and what you can do to ensure this doesn't happen to you.
  • The few foods you must avoid if you want to lose weight and be healthy, and why you don't have to avoid most of the foods you love.
  • Five things you can do right now to drastically increase your metabolism and skyrocket your weight loss without eating less.
  • Why eating less food can completely destroy your weight loss efforts, and how to know just how much you should be eating to lose weight.
  • Why depriving yourself of the foods you love can derail your weight loss and send you spiraling out of control.
  • Powerful, fast action weight loss routines that will melt fat quickly!

How much does it cost?

Weight Loss Revelations costs £13.99 including VAT.

How do you buy?

Click here to buy Weight Loss Secrets Revealed


Diet Solution Programme

Diet Solution Program

Discover how to lose weight easily using an effective and proven program.

This program was created by nutritionist and trainer Isabel De Los Rios and shows you multiple fat loss strategies that will see stubborn fat come right off your body.

What you'll learn

  • Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight
  • Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
  • Which so called health foods are actually making your body store tons of fat
  • Why you must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite

How much does it cost?

The Diet Solution Programme costs $47.00 (approx GBP36.00) + VAT.

How do you buy?

Go to our special Diet Solution Programme page to find out more information and to buy.


Fat Loss 4 Idiots

Fat Loss 4 Idiots

Say 'goodbye' to calorie counting - and use your metabolism to help you shift those pounds

Fat Loss 4 Idiots uses a technique called 'Calorie Shifting' which means your body will be given different types of calories each day thereby confusing your metabolism and forcing faster fat loss to take place.

What you'll learn

  • Why food is not the enemy and how you can use it like a light switch to tun fat burning on and off.
  • The main reason that prevents people from losing weight.
  • How to manipulate your hormones so that, after each meal, your body will produce a greater quantity of Fat Burning Hormones while Fat Storing Hormones are minimised as much as humanly possible.
  • Why the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills.
  • How you can get slim by eating the right foods at the right intervals each day.

How much does it cost?

The Fat Loss For Idiots programme costs $39.00 (approx GBP23.00) + VAT.

How do you buy?

Go to our special Fat Loss 4 Idiots pages to find out more information and to buy.

Free Diet Info

Diet Articles

Slimming Solutions